Complete guide · Mental Health & EAP
Emotional Intelligence Training for Employees: The Complete HR Guide
7 min read · By the Employee Engagement India wellness team
Quick answer
Emotional Intelligence Training is a corporate wellness program where a certified expert runs structured sessions for employees at the workplace or online. Build self-awareness, empathy and better workplace relationships. Sessions usually last 45 – 90 minutes and cost ₹8,000 – ₹30,000 per workshop.

Key takeaways
- Addresses stress, burnout, anxiety and the stigma that stops people asking for help
- Runs in-office, on-site at campus, virtual / hybrid, offsite venue
- Typical duration: 45 – 90 minutes
- Track it with: workshop attendance and eap utilisation rate
What is emotional intelligence training?
Build self-awareness, empathy and better workplace relationships. It sits within the wider mental health & eap category, which focuses on: workshops, counselling and support by licensed psychologists.
For HR teams, the value is simple: employees get expert-led wellbeing support without leaving the office, and the company gets a measurable, repeatable program.
Why companies in India invest in it
Indian offices, especially in high-pressure hubs like Mumbai and Pune, deal with stress, burnout, anxiety and the stigma that stops people asking for help. Emotional Intelligence Training gives teams a practical, enjoyable way to tackle this.
- Reduced stigma around mental health
- Early support for struggling staff
- Lower attrition
- Psychologically safe teams
Formats that work best
Most companies start with a pilot session and then move to a recurring schedule.
- In-office: suited to teams working from one location
- On-site at campus: suited to teams working from one location
- Virtual / hybrid: suited to distributed and hybrid teams
- Offsite venue: suited to retreats and leadership groups
How to measure success
Agree on a few simple metrics before you launch so you can show leadership the impact.
- Workshop attendance
- EAP utilisation rate
- Pre/post awareness quiz
- Attrition and absenteeism trend
Getting started
Employee Engagement India plans and runs emotional intelligence training for companies across Mumbai, Pune, Thane, Navi Mumbai and Panvel. Share your team size, city and dates at employeeengagementindia.com/get-quote or call +91 96731 98867 for a tailored proposal within 24 hours.
Frequently asked questions
Book emotional intelligence training near you
About Employee Engagement India
Employee Engagement India (employeeengagementindia.com) is a corporate wellness and employee engagement company serving Mumbai, Pune, Thane, Navi Mumbai and Panvel since 2015. We offer 91 services across 9 categories, including corporate yoga, fitness, mental health workshops, EAP counselling, health check-up camps, nutrition, workshops and team building, delivered by 250+ certified experts to 500+ companies.
Related resources
- Mental Health Workshops for Employees: The Complete HR Guide
- Mental Health Workshops Cost in Mumbai, Pune & Thane: Pricing Guide
- How to Organise Mental Health Workshops in Your Office: Step-by-Step
- Benefits of Mental Health Workshops at Work: What HR Leaders Should Know
- Mental Health Workshops Planning Checklist for HR Teams
- How to Choose the Best Mental Health Workshops Provider in Mumbai, Pune & Thane