How to Organise Anxiety & Sleep Workshops in Your Office: Step-by-Step

Step 1: Define the goal

Decide what you want anxiety & sleep workshops to change, for example stress. A clear goal makes it easier to pick the right format and measure results.

Step 2: Choose format and timing

Options include in-office, on-site at campus, virtual / hybrid, offsite venue. Sessions of 45 – 90 minutes fit well before work, at lunch or late afternoon.

Step 3: Book a provider

Check certifications, references from similar companies, and whether they can cover all your office locations.

Step 4: Prepare the space

Book a conference room, cafeteria or open area. Confirm audio, seating or mats, and ventilation.

Step 5: Promote internally

Use email, Slack or Teams, posters and manager nudges. A short teaser video from the expert boosts sign-ups.

Step 6: Run, measure and repeat

Track attendance and feedback, then share a short report with leadership. Move to a recurring schedule if feedback is strong.

• Workshop attendance
• EAP utilisation rate
• Pre/post awareness quiz
• Attrition and absenteeism trend

Need help organising it?

Employee Engagement India plans and runs anxiety & sleep workshops for companies across Mumbai, Pune, Thane, Navi Mumbai and Panvel. Share your team size, city and dates at employeeengagementindia.com/get-quote or call +91 96731 98867 for a tailored proposal within 24 hours.